Espresso Soy Milk Shake

Willett is a fan of soy milk and ice cream. This satisfying shake is a speedy dessert. It's also a way to enjoy the health benefits of caffeine, which may help lower your risk of diabetes and Parkinson's disease.

Yield

2 servings

Ingredients

• 2 tablespoons fat-free chocolate syrup
• 2 1/8 teaspoons instant espresso granules or instant coffee granules, divided
• 1 1/2 cups vanilla soy ice cream (such as Soy Dreams)
• 1/2 cup low-fat plain soy milk

Preparation

Combine syrup and 1/8 teaspoon espresso granules in a small bowl, stirring well. Using a spoon, drizzle half of syrup mixture around the inside rim of 2 small narrow glasses. Combine remaining 2 teaspoons espresso granules, ice cream, and milk in a blender; process until smooth. Pour 1 cup ice cream mixture into each glass. Serve immediately.

Nutritional Information

Calories:

290 (34% from fat)

Fat:

10.9g (sat 2.3g,mono 2.1g,poly 5.5g)

Protein:

3.1g

Carbohydrate:

43.9g

Fiber:

1g

Cholesterol:

0.0mg

Iron:

0.9mg

Sodium:

243mg

Calcium:

81mg

Maureen Callahan