Traffic Light Smoothie

Two exciting, delicious, and healthy Traffic Light Smoothie variations. An equally tart and equally fruity, alcohol-free alternative to the “Traffic Light Shot“. Accompanied by a preparation time of 10 minutes… tops, making this one a perfect “to-go” or “on-the-go” fruit medley.

Yield: 2 Servings

2 whole green kiwi
2 whole gold kiwi**
1/2 cup orange juice
3/4 cup raspberries***
1 tablespoon honey****

**Gold kiwi substitution: 1 whole peach OR 3 Slices of Pineapple

***Raspberries substitution: Strawberries OR strawberry&raspberry mix

****Honey Optional: Add a tablespoon to any of the single fruit purees for sweetness.

PREPARATION

  • Slice green kiwifruit into halves and spoon the fruit out into a food processor or blender with 1-2 tablespoons of orange juice.
  • Process until just smooth, taking care not to crush the seeds. Pour into one or two long glasses.
  • Slice the gold kiwifruit(or peach and pineapple) into halves and spoon the fruit into a clean food processor or blender with 3-4 tablespoons of orange juice. Purée, until just smooth.
  • Carefully pour the gold purée over the back of a spoon on top of the green purée to form two distinct layers.
  • Purée the raspberries in a clean blender with 2 tablespoons of orange juice, until just smooth. Pour red purée over the back of a spoon on top of the gold purée to make the third layer.
  • Serve immediately. Enjoy.~

VARIANT #1

Yield: 2 Liters

2 whole kiwi
1 whole mango
7 ounce raspberries
3 tablespoons vanilla yogurt

PREPARATION

  • Blend, raspberrie (separately)w/ice
  • Blend mangoes (separately) w/ice
  • Blend Kiwi fruit (seperatly)w/ice
  • Pour each fruit puree into glass and add yogurt between the layers. Ejoy.~

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